By Published On: July 18, 2016

The benefits of meditation are widely touted, ranging from emotional well being and increased cognitive abilities, to better physical health—with a long list of benefits under each category. But if meditation is so good for us in so many ways, why aren’t we doing it?

As part of our Summer Challenge series, we decided to challenge ourselves to meditate individually for 10 minutes each day during work hours. Armed with information and tips from, a solid plan, and a peaceful, dedicated meditation room in our workspace, we are ready to begin—and primed for success!

Please see the infographic below for a great summary of the benefits of meditation—and stay tuned to see how the results of this week’s challenge unfold!



About the Author: Sheryl Doyle

Sheryl Doyle
A problem solver by nature, Sheryl loves working with clients to solve a tough marketing challenge. She gets to the heart of it by first uncovering their real business needs and then works to develop marketing-based solutions. As if they were an extension of her family, she strongly advocates for her clients and keeps their best interests at heart. With her broad base of marketing knowledge and experience, ability to see the big picture, and knack for managing the details, Sheryl marshals the right resources and confidently wrangles the process to ensure a successful outcome every time.
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