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The benefits of meditation are widely touted, ranging from emotional well being and increased cognitive abilities, to better physical health—with a long list of benefits under each category. But if meditation is so good for us in so many ways, why aren’t we doing it?
As part of our Summer Challenge series, we decided to challenge ourselves to meditate individually for 10 minutes each day during work hours. Armed with information and tips from liveanddare.com, a solid plan, and a peaceful, dedicated meditation room in our workspace, we are ready to begin—and primed for success!
Please see the infographic below for a great summary of the benefits of meditation—and stay tuned to see how the results of this week’s challenge unfold!
Source: http://liveanddare.com/benefits-of-meditation/
About the Author: Sheryl Doyle
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