By Published On: July 22, 2013

Technology is amazing. It can help us make great presentations, keep us up-to-date on what is going on in the world and we can now be connected 24/7 and 365 days a year. Our phones are almost always within reach.

This brings me to the question: when do we give ourselves time to recharge? When do we wake up and smell the coffee (instead of pouring over emails)? There recently was an event held in Silicon Valley called “Digital Detox” – a no-technology summer camp for adults. There are real benefits to taking a break from tech. The summer is a great time to take that break.

A couple points:

    • Kansas State University found that taking a break from technology (and consequently work) helps you recover for the next day. So burning the midnight oil at both ends of the wick should be kept to a minimum.
    • Looking at a computer before sleeping can produce sleeping disorders. The backlit screens suppress the production of melatonin. A chemical that will help you fall asleep. The best thing to do is turn off (or ignore) all electronic devices at least one hour before you go to sleep.

What we need to look for is a healthy balance of technology, find a little time this summer to relax your brain.

About the Author: cat-tonic

Born of curiosity and enthusiasm, we’re a scrappy group of smart, passionate marketers who work hard and play hard. We show up every day and fight for our clients who are making the world a better place. We listen with curiosity, explore deeply, ask hard questions, and sometimes put forth ideas that might make you squirm. Because we believe the status quo is good for growing mold but not much else. The way we see it, change is the way forward and the magic happens when curiosity, math, science, instinct, and talent intersect.
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